Motion & Emotion

Our mindset is a reflection of our emotions.

And emotions are created by motion.

The thoughts we think come from how we use our bodies. Just take a look at a depressed person.

Are they standing upright or slouched? Is their head up or down? Are they breathing shallow or deep? Are they speaking loudly or quietly? Are they talking fast or slow? Do they appear light or heavy?

Acknowledge the state, then take massive action.

Get moving, focus on where you want to go, and speak in energetic language.

Launch into a new state, and the mindset will sharpen instantly.